Inch Loss Programme

This new innovative Therapy which I have designed  helps with inch loss. , Its not like Slimming world / Weight Watchers  as I do not weigh you, however if you are not a member of  a slimming club, you will still need to be actively mindful of your eating habits.

My new programme starts with your waist being measured and your Abdomen as this is an inch loss programme for stubborn areas.

There are some simple effective sitting down  exercises, then you lay under a Red  and Nr infrared light machine which they say boosts the mitochondria, reactivating cells, increasing glucose  oxidation, healthier cells mean a stronger metabolic rate, better blood flow, hence leading to subcutaneous fat loss. Red and Nr infrared light Therapy can help with many other issues occurring within the body.

You will also listen to my  mindfulness relaxing cd custom made by myself  to help keep you on track whilst you relax under the light 

I have put together some effective affirmations on a card designed by myself  to take away with you to keep you on the path of good healthy choices.

( Three sessions a week leaving at least one day in between treatments ) for optimal results